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Available Online

Dance/Movement for Adults

General Dance/Movement class for all adults (Beginner friendly)

  • 1 hour
  • 30 Canadian dollars
  • Montreal

Service Description

This class offers a safe and supportive space for you to explore movement, connect with yourself and others, and cultivate your creative expression. Whether you're a seasoned dancer or have no prior experience, this class is open to all levels and backgrounds. In each session, we will begin by exploring your personal goals and needs, using movement and dance as a means of self-exploration and self-connection. You'll have the opportunity to express yourself in a non-judgmental and supportive environment, where you can release tension and stress, and discover new aspects of yourself. Through guided exercises and improvisations, we will focus on building your body awareness, improving your emotional regulation, and enhancing your overall well-being. You'll also have the chance to connect with others in the group, building a sense of community and shared experience. Please come dressed comfortably in clothing that allows you to move freely. No prior dance experience is necessary. I look forward to dancing and moving with you!

Upcoming Sessions

Contact Details

  • Montreal, QC, Canada


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