Service Description

Are you struggling with depression or anxiety? This group session offers a safe and supportive space where you can explore your emotions through movement and dance. Rather than relying solely on verbal communication, we will focus on the connection between your body and mind, using breath work, grounding, and other expressive and relaxation techniques to promote healing and growth. Whether you're feeling too anxious to talk about your feelings or simply prefer a more embodied approach, this session can help you find new ways of connecting with yourself and others.

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